Why does cinnamon dry your mouth

Cinnamon is a healthy addition to your diet when it's added to foods rather than swallowed dry. Obviously, you should skip the cinnamon challenge, but do keep the spice as part of your healthy eating plan. Use cinnamon in homemade bread and muffin recipes or sprinkle it over a bowl of oatmeal or other cooked grains such as farina or quinoa. Simmer cinnamon with skim milk and ginger for a tasty drink or soak a cinnamon stick in a mug of hot tea to boost the flavor.

Think outside the box and add ground cinnamon to beans or sprinkle a small amount over cooked protein such as chicken or fish. Sara Ipatenco has taught writing, health and nutrition. Cinnamon is a popular spice with many health benefits. This article explores how cinnamon can help lower blood sugar and fight diabetes. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.

Here are 13 of the best vitamin D supplements, according…. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much. Here are 4 folic acid side effects you should know about.

Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Health Conditions Discover Plan Connect. May Cause Liver Damage. Share on Pinterest. May Increase the Risk of Cancer. May Cause Mouth Sores. May Cause Low Blood Sugar. May Cause Breathing Problems.

May Interact with Certain Medications. Risks of Eating Dry Cinnamon. How Much Is Too Much? Note: All information on KidsHealth is for educational purposes only.

For specific medical advice, diagnoses, and treatment, consult your doctor. All rights reserved. Find a Doctor. About Us. Community Programs. California Kids Care. International Services. Video Visits: Telemedicine. Locations Main Campus. The AAPCC recommends that parents speak to their children about the risks of this behavior and caution them not to try it.

Michelle Castillo. Please enter email address to continue. Please enter valid email address to continue.