Experts are currently examining a link between the use of Indian Head Massage and improved recovery from illness and injury. A study found that Indian Head Massage reduced muscle tension, energised participants, and helped patients deal with negative psychological experiences. Recovery from injury requires a multi-faceted approach. Doctors and other medical professionals should not expect to tell patients that a single approach to recovery is all they need. Physical therapy combined with therapies which affect mood and the parasympathetic nervous system is a much more effective approach.
The fact is that depressed people recover from injury more slowly. Negative emotions often cause blockages in muscle tissue , a fact that every massage therapist and acupuncturist will relate to. Regrowth of hair is one of the touted benefits of head massage.
Can follicles of hair grow back from the power of touch on the scalp? A study from showed that after several months of a standardised scalp massage test on men, hair thickness increased significantly. The main cause of male baldness is the DHT molecule , a male sex hormone. Balding caused by hormones cannot be reversed by scalp or head massage. However, the increased blood flow to the scalp from massaging the scalp can strengthen the hair follicles and prevent further hair loss.
The scalp, being at the top of the head, far from the heart, sometimes needs a little help with blood circulation. One contributor to male pattern baldness could be reduced blood flow to hair follicles. Tests on a small group 25 of people showed promising results on the reduction of mental fatigue after receiving binaural beats and massage treatment.
Researchers found that sustained attention, verbal short-term and long-term memory and non-verbal long-term memory were statistically significantly increased after using brain massage.
In essence, this concept of massaging the brain improves attention span, memory, alertness, and cognitive function. It helps us think better. Now that you know scalp massagers are the move for a healthy scalp, you're probably wondering how long and how often you should use one. There aren't any hard and fast rules when it comes to the length of your massage sesh, but Dr.
Fusco suggests a solid three minutes if you're working with dry hair. If you're massaging your scalp in the shower or while shampooing, Blaisure says you should aim for one to two minutes.
No matter how long your scalp massage is, though, there's one golden rule: Always use light to medium pressure with a scalp massager —anything rougher can and will!
Want to level up your scalp massage? Fusco suggests adding a hair oil to your dry scalp massage to help hydrate your hair and soothe your scalp. How often you use your scalp massager depends entirely on your lifestyle, BTW—lazy folks like me can get away with once a week, but there's no reason why you can't use one every couple days.
Scalp massagers, especially the derm-approved ones listed above, are a safe alternative to scrubbing with your nails or fingers, since there's way less room for error. And if you're lazy-AF when it comes to your hair it me! United States. And the best part? You can learn how to do one at home.
Or you can visit a massage therapist if you want an expert head massage. Read on to learn more about the benefits of a head massage, how to do one yourself, and what to expect if you get a professional head massage. Sarah Monreal, a licensed massage therapist and owner of Wayfare Wellness , says the benefits depend on the type of head massage you get. For example, she offers cranial-sacral massage therapy.
This is a gentle massage technique that focuses on the central nervous system of the head, spinal column, and sacrum. That said, Monreal points out that even less specialized massages, like the type you do at home, may help reduce stress and tension, condition the scalp, and improve blood circulation in your head and neck area.
If your hair is thinning or not as thick as it used to be, you may want to consider a scalp massage. In a small study , the participants experienced an increase in hair thickness after 24 weeks of daily scalp massages. A study also found that both and minute scalp massages could decrease systolic and diastolic blood pressure in female participants. The authors of the study believe this may be because a head massage can help promote blood circulation, which has a positive effect on the relaxation of blood vessels and neck muscles.
A tension headache commonly causes pain in your head and neck and behind your eyes. Muscle contractions often trigger these types of headaches. The American Massage Therapy Association reports that a scalp massage may help reduce the intensity, duration, and frequency of tension headaches. This may be due to the relaxing effect a head massage has on the muscles in your neck. Find out more about our texting campaign. Follow us on Twitter!
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