Those products should be safe for your consumption. Always read the labels to avoid an allergic reaction. While some studies have found that kefir is a good drink for diabetics since it lowers blood sugar levels, some brands of kefir, especially those that are fruit flavored, can contain a great deal of added sugar, something diabetics need to avoid. Diabetic should always read the label to determine sugar levels and not be influenced by words on the package.
Eight ounces of honey flavored kefir has an astounding 38 grams of sugar. The fermentation process naturally produces alcohol. There are some brands that clearly state they contain zero alcohol.
For those who wish to avoid alcohol you should look for these brands. Since kefir contains actively growing bacteria, there are some people who should not drink it as it could make their health problems worse. This group of people includes:. While most people have no problem consuming this healthy probiotic drink, some people should take precautions and speak to their doctor before consuming kefir.
If you are currently undergoing chemotherapy for cancer, you should avoid all probiotics, including kefir, until your doctor gives you the OK. Cancer patients generally have weakened immune systems and can be affected by probiotics, which are living bacteria.
This means that it is possible for the bacteria to spread to other parts of the body and lead to other health problems, such as infection or sepsis. Always speak to your doctor before consuming any probiotic, including kefir, if you currently have cancer and are undergoing treatment. Casein is a protein that is found in milk and dairy products that come from milk. Some research has shown a link between dairy and cancer while others have shown no correlation. Caseins have been linked to respiratory issues and allergies.
This protein is very thick and coarse, and it causes the body to produce mucus. Some people have found that their bodies produce so much mucus in response to caseins that they have difficulty breathing. If you are avoiding caseins, choose a kefir drink that is made with alternate milk sources, such as coconut milk or rice milk.
While this fermented drink has a lot going for it, there can be side effects for some people, including:. Almost all of these side effects are temporary and will pass in less than one week. You can cut back on the amount of kefir you are drinking until your body adjusts to the increase in healthy bacteria.
There are plenty of outside forces that can throw the delicate balance of gut bacteria, including antibiotics and, once they start eating on their own, a poor diet, and other health issues. You can help restore this balance by giving your baby kefir after their first birthday. Why wait until then? Before they turn 1, babies do not have the enzymes to digest milk proteins.
Many dairy milk brands also have high levels of sodium, chloride, and potassium. Consuming too much of these compounds can have a negative effect on the kidneys.
Kefir is perfectly safe for your child, however, after they celebrate their first birthday. Read labels and choose low-sugar options. As long as you are not allergic to milk, pregnant and breastfeeding mothers can safely enjoy kefir in moderate amounts, which would be 8 ounces per day. Always speak to your obstetrician before making any changes in your diet to protect the health of you and your baby.
Most people find that drinking between 8 and 16 ounces of kefir each day keeps them feeling fit and healthy. If you experience side effects, cut back or try drinking it on alternate days until your body becomes accustomed to this influx of good bacteria. Like kombucha, many people enjoy making kefir at home. Home-made kefir ensures that you know exactly what is in your drink and that it is fresh. These grains are a living microorganism. Making kefir works best when you use milk kefir grains, which can be purchased online or at nearly every health food store on the planet.
Once you have your kefir grains, you will also need a mason jar and a pint of milk, preferably organic. Do not use non-fat or ultra-pasteurized as these types of milk will not work. It offers a wide range of benefits to nearly everyone on earth. There are a few people who should not consume kefir, and we have learned about some of the dangers of kefir. But for the majority of people, kefir tastes good and is an easy way to give the body healthy probiotics. Kefir can be made with dairy milk or alternative milk sources.
Many people enjoy making kefir drinks at home. Getting started with kefir is easy and makes drinking your probiotics a tasty change from supplements. Very nice article but with a significant error: kefir grains actually work very well on UHT milk to make a very tasty kefir.
Therefore, it is said that drinking kefir can skyrocket blood insulin to very unsafe levels [1]. The study even indicated that it featured an insulin response similar to what you would get from ingesting white bread. This can be further exacerbated by the fact that a lot of kefir manufacturers look to mask the flavor and taste of the drink by adding sugar to it.
This only ends up causing the insulin response to further increase. You will likely deal with symptoms of nausea and abdominal pain if it is messing with your digestive system too much.
The bacteria that are present in kefir are going to be good for those that have a properly functioning immune system. However, that can quickly turn out to be too much if your immune system is compromised either from an immune system disease or disorder. While kefir certainly has its fair share of positive research behind it, you should be aware of the dangers and pitfalls of consuming kefir.
The ideal way to get kefir in your diet is to make it yourself. That way, you know exactly what is going into it. Likewise, you want to be certain that your digestive system is up to the task of being able to digest it properly. Without doing this, you might end up experiencing a lot of unwanted side effects that you could have avoided entirely. If you are undergoing a treatment requiring antibiotics, there is no denying that kefir can have many benefits. After all, it is a fermented drink that can supply your digestive system with a lot of needed healthy gut flora.
That being said, you need to test out whether or not your body is capable of handling the digestion of kefir before going out and drinking a lot of it. Otherwise, you might quickly find yourself having to deal with the consequences of doing so. Can you get bad side effects?
Make sure you are getting enough Fibre in your diet too whilst you are taking Kefir. Hello, The process of Kefir actually breaks down the lactose in milk which means it can be easily digested by people who have issues with digesting lactose. I have just started Kefir but I have no spleen and was told this could be dangerous. Is this true? Please help. Copyright All Rights Reserved. How The Live Kefir Company Uses Cookies The Live Kefir Company may require cookies to be set on your device because this way we can: Improve your experience with the site Offer you more relevant content See when you visit our website Understand how you use our website Keep in mind that you can always change your cookie settings.
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This continued for a few days before eventually calming down I can now tolerate it with no problems but it did make me question whether kefir is right — and safe - for everyone.
Kefir is made by adding kefir 'grains' which are actually a combination of live yeast and lactic acid bacteria that look a bit like tiny cauliflowers to milk which is then fermented for hours, after which the grains are strained out and the resulting drinking kefir is bottled. It's important to remember that it's a live food, so can't 'go off', as such, but both the taste it's sour and fizzy and effect become more intense the longer it's fermented - most people find it more palatable earlier in the fermentation process.
You may experience some intestinal cramping and constipation when you first try kefir. But nutritional therapist Katie Clare , who specialises in gut health, explains that it isn't necessarily normal to have these symptoms. Kefir is also effervescent and so anybody who finds fizzy drinks makes them feel bloated may experience a similar effect. If you're new to these types of food, start with just a small portion and see how you get on.
If you already eat fermented foods on a regular basis, you might want to follow Shann Jones, director of goat's milk kefir producers Chuckling Goat advice. She recommends ml per day, and her clients commit to a nine-week course for best results.
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